CBT Tools - Catch, Check, Change
"Rewrite Negative Thoughts into Strength! 🧠✨ Master the CBT Trio: Catch, Check, Change!"
Empower kids, teens, and adults to break free from unhelpful thinking patterns with this practical, step-by-step guide rooted in Cognitive Behavioral Therapy (CBT). Designed for parents, educators, and therapists, this toolkit includes:
- Catch the Thought: Worksheets and prompts to identify anxiety-provoking or negative thoughts.
- Check the Evidence: Simple exercises to challenge distortions and find balanced perspectives.
- Change the Narrative: Tools to reframe thoughts into empowering, actionable statements.
- Real-Life Scenarios: Examples for school stress, social challenges, and self-doubt.
- Interactive Activities: Journals, role-play scripts, and progress trackers.
Note: This is a paid resource—your purchase supports creating accessible mental health tools for families. 💖
"From Overwhelm to Ownership: A Hands-On CBT Journey" Evidence-Based Framework: Proven CBT techniques adapted for clarity and ease. Instant Digital Access: Download PDF worksheets and guides immediately. For All Ages: Adjustable for kids (8+), teens, or adults. Lifelong Skills: Build critical thinking, emotional regulation, and self-compassion. Why Invest? ✔️ Reduce Anxiety: Turn spirals into solutions. ✔️ Boost Confidence: Replace "I can’t" with "I can try." ✔️ Flexible Use: Perfect for therapy, classrooms, or family discussions.