Mindfulness Skills - Wise Mind DBT Skill
"Find Balance in Chaos: Master the Wise Mind with DBT! 🌸🧠"
Help kids, teens, and adults bridge the gap between emotions and logic using this DBT-informed guide to the Wise Mind—a core skill for emotional resilience. Designed for parents, therapists, and individuals, this toolkit includes:
- Wise Mind Basics: Learn to balance the Emotional Mind and Reasonable Mind for calmer decision-making.
- Mindfulness Exercises: Grounding techniques, breathwork, and sensory activities to stay present.
- Real-Life Scenarios: Apply Wise Mind to conflicts, stress, impulsivity, and overwhelming feelings.
- Interactive Worksheets: Track progress, reflect on reactions, and practice "dialectical thinking."
- Visual Guides & Affirmations: Posters and cards to reinforce skills daily.
Note: This is a paid resource—your purchase supports creating trauma-informed tools for mental health. 💖
"From Reactivity to Clarity: Your Path to Inner Harmony" Evidence-Based Framework: Rooted in Dialectical Behavior Therapy (DBT) principles. Flexible for All Ages: Adapt activities for kids (10+), teens, or adults. Instant Digital Access: Download PDF guides, worksheets, and visuals immediately. Lifelong Skill: Cultivate mindfulness, reduce impulsivity, and improve relationships. Why Invest? ✔️ Reduce Emotional Extremes: Find balance in heated moments. ✔️ Improve Decision-Making: Act from wisdom, not just emotion or logic. ✔️ Build Self-Awareness: Understand triggers and respond intentionally.